Pizza, cheese, with fruit, thick crust
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Piece, NFS150 g
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Piece, Small Pizza102 g
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Piece, Medium Pizza106 g
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Piece, Large Pizza150 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)253 g
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Small Pizza (8-10\" Diameter)614 g
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Medium Pizza (11-12\" Diameter)852 g
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Large Pizza (13-15\" Diameter)1204 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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Surface Inch8 g

Calories in 1 personal size pizza (5-7\" diameter) (253 g)
622.4 calories, 211.5 from fat
 
Carbs
78.6 g
 
Proteins
24.2 g
 
Fat
23.5 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Pizza, cheese, with fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
26%
Carbs
21%
Fiber
36%
Fat
47%
Saturated Fat
13%
Cholesterol
52%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
156 min
249 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, thick crust

Serving Size: personal size pizza (5-7\" diameter) (253g)

* Amount Per Serving
Calories 622.4 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 9.4 g 47.1%
Cholesterol 38 mg 12.7%
Sodium 1239.7 mg 51.7%
Total Carbohydrate 78.6 g 26.2%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 7.6 g 25.3%
Protein 24.2 g 48.5%
 
Vitamins
Vitamin A 514.4 IU 10.3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 5.1 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 402.3 mg 40.5%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.9 mg 11.7%
Phosphorus (P) 468.1 mg 46.8%
Selenium (Se) 40.5 mcg 57.8%
Zinc (Zn) 2.9 mg 19.1%