Pizza, cheese, with vegetables, prepared from frozen, thin crust

Piece, NFS109 g
Frozen Personal Size Pizza (5-7\" Diameter)173 g
Frozen Small Pizza (8-10\" Diameter)369 g
Frozen Medium Pizza (11-13\" Diameter)652 g
Frozen Large Pizza (14-16\" Diameter)1166 g
Surface Inch5 g


Calories in 1 piece, NFS (109 g)
261.6 calories, 106.2 from fat
 
Carbs
28.9 g
 
Proteins
10.1 g
 
Fat
11.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Pizza, cheese, with vegetables, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
9%
Fiber
18%
Fat
21%
Saturated Fat
4%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, prepared from frozen, thin crust

Serving Size: piece, NFS (109g)

* Amount Per Serving
Calories 261.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 4.1 g 20.5%
Cholesterol 13.1 mg 4.4%
Sodium 450.2 mg 18.8%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2.2 g 7.3%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 214.4 IU 4.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 173.3 mg 17.4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.9 mg 4.8%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.3 mg 8.6%