Pizza, cheese, with vegetables, thin crust
✓
Piece, NFS100 g
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Piece, Small Pizza68 g
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Piece, Medium Pizza73 g
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Piece, Large Pizza100 g
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Piece, Extra-large Pizza112 g
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Personal Size Pizza (5-7\" Diameter)149 g
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Small Pizza (8-10\" Diameter)409 g
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Medium Pizza (11-12\" Diameter)584 g
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Large Pizza (13-15\" Diameter)803 g
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Extra-large Pizza (16-18\" Diameter)1123 g
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Surface Inch5 g

Calories in 1 piece, NFS (100 g)
265 calories, 108 from fat
 
Carbs
28 g
 
Proteins
11.2 g
 
Fat
12 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Pizza, cheese, with vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
9%
Fiber
19%
Fat
27%
Saturated Fat
8%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thin crust

Serving Size: piece, NFS (100g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5.4 g 26.8%
Cholesterol 24 mg 8%
Sodium 661 mg 27.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2 g 6.7%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.4 mg 9.3%