Pizza, with cheese and extra vegetables
✓
Piece, NFS152 g
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Piece, Small Pizza78 g
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Piece, Medium Pizza108 g
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Piece, Large Pizza152 g
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Piece, Extra-large Pizza165 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)468 g
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Medium Pizza (11-12\" Diameter)861 g
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Large Pizza (13-15\" Diameter)1218 g
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Extra-large Pizza (16-18\" Diameter)1654 g
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Surface Inch7 g

Calories in 1 piece, medium pizza (108 g)
237.6 calories, 80.1 from fat
 
Carbs
29.9 g
 
Proteins
9.9 g
 
Fat
8.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, with cheese and extra vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, with cheese and extra vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
10%
Fiber
14%
Fat
19%
Saturated Fat
5%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, with cheese and extra vegetables

Serving Size: piece, medium pizza (108g)

* Amount Per Serving
Calories 237.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3.9 g 19.3%
Cholesterol 14 mg 4.7%
Sodium 614.5 mg 25.6%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 2.2 g 7.2%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 166.3 mg 16.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 191.2 mg 19.1%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1.2 mg 8.1%