Pizza with extra meat and extra vegetables, thick crust
✓
Piece, NFS173 g
✓
Piece, Small Pizza118 g
✓
Piece, Medium Pizza139 g
✓
Piece, Large Pizza173 g
✓
Piece, Extra-large Pizza226 g
✓
Personal Size Pizza (5-7\" Diameter)278 g
✓
Small Pizza (8-10\" Diameter)706 g
✓
Medium Pizza (11-12\" Diameter)1115 g
✓
Large Pizza (13-15\" Diameter)1384 g
✓
Extra-large Pizza (16-18\" Diameter)2043 g
✓
2 English Muffin71 g
✓
Surface Inch9 g

Calories in 1 piece, NFS (173 g)
415.2 calories, 155.7 from fat
 
Carbs
45.9 g
 
Proteins
19.1 g
 
Fat
17.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with extra meat and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
14%
Fiber
27%
Fat
33%
Saturated Fat
12%
Cholesterol
46%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thick crust

Serving Size: piece, NFS (173g)

* Amount Per Serving
Calories 415.2 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 6.6 g 33.2%
Cholesterol 36.3 mg 12.1%
Sodium 1093.4 mg 45.6%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 1.7 g 5.8%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 317.2 IU 6.3%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 247.4 mg 24.2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.1 mg 9.1%
Phosphorus (P) 321.8 mg 32.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 2.4 mg 15.7%