Pizza with extra meat and extra vegetables, thin crust
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Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 piece, medium pizza (100 g)
248 calories, 108.9 from fat
 
Carbs
22.4 g
 
Proteins
12.5 g
 
Fat
12.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Pizza with extra meat and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
8%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
10%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thin crust

Serving Size: piece, medium pizza (100g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 5 g 25.1%
Cholesterol 30 mg 10%
Sodium 633 mg 26.4%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1 g 3.3%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 5.4 mg 9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 201 mg 20%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.7%