Pizza with meat and fruit, regular crust
✓
Piece, NFS150 g
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Piece, Small Pizza106 g
✓
Piece, Medium Pizza106 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
✓
Large Pizza (13-15\" Diameter)1198 g
✓
Extra-large Pizza (16-18\" Diameter)1649 g
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Surface Inch7 g

Calories in 1 piece, NFS (150 g)
351 calories, 116.1 from fat
 
Carbs
42.5 g
 
Proteins
16.5 g
 
Fat
12.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with meat and fruit, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
12%
Fiber
20%
Fat
29%
Saturated Fat
10%
Cholesterol
39%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, regular crust

Serving Size: piece, NFS (150g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 5.7 g 28.7%
Cholesterol 28.5 mg 9.5%
Sodium 940.5 mg 39.2%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 228 mg 22.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.5 mg 7.7%
Phosphorus (P) 295.5 mg 29.6%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 1.9 mg 12.9%