Pizza with meat and vegetables
✓
Piece, NFS144 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
✓
Piece, Extra-large Pizza159 g
✓
Personal Size Pizza (5-7\" Diameter)212 g
✓
Small Pizza (8-10\" Diameter)606 g
✓
Medium Pizza (11-12\" Diameter)818 g
✓
Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1590 g
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Surface Inch7 g

Calories in 1 piece, NFS (144 g)
351.4 calories, 141.3 from fat
 
Carbs
36.5 g
 
Proteins
15.9 g
 
Fat
15.7 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
13%
Fiber
24%
Fat
32%
Saturated Fat
13%
Cholesterol
41%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables

Serving Size: piece, NFS (144g)

* Amount Per Serving
Calories 351.4 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 6.3 g 31.7%
Cholesterol 38.9 mg 13%
Sodium 982.1 mg 40.9%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 2.9 g 9.6%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 292.8 IU 5.9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1 mcg 16.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 172.8 mg 17.3%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 265 mg 7.6%
Phosphorus (P) 263.5 mg 26.4%
Selenium (Se) 33.3 mcg 47.5%
Zinc (Zn) 1.8 mg 11.9%