Pizza with meat other than pepperoni, from restaurant or fast food, thin crust

Piece, NFS104 g
Piece, Small Pizza71 g
Piece, Medium Pizza80 g
Piece, Large Pizza104 g
Piece, Extra-large Pizza108 g
Personal Size Pizza (5-7\" Diameter)153 g
Small Pizza (8-10\" Diameter)424 g
Medium Pizza (11-12\" Diameter)636 g
Large Pizza (13-15\" Diameter)829 g
Extra-large Pizza (16-18\" Diameter)1085 g
Surface Inch5 g


Calories in 1 piece, NFS (104 g)
333.8 calories, 165.6 from fat
 
Carbs
28.1 g
 
Proteins
13.9 g
 
Fat
18.4 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pizza with meat other than pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
10%
Fiber
28%
Fat
36%
Saturated Fat
13%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
45 min
83 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust

Serving Size: piece, NFS (104g)

* Amount Per Serving
Calories 333.8 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 7.2 g 35.8%
Cholesterol 37.4 mg 12.5%
Sodium 813.3 mg 33.9%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 2.1 g 6.9%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 242.7 IU 4.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 221.5 mg 21.8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 234 mg 6.7%
Phosphorus (P) 264.2 mg 26.4%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.6 mg 10.5%