Pizza with pepperoni, from school lunch, thick crust
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Piece, NFS163 g
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Personal Size Pizza (5-7\" Diameter)168 g
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French Bread150 g
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Surface Inch7 g

Calories in 1 surface inch (7 g)
19.6 calories, 8.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Pizza with pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from school lunch, thick crust

Serving Size: surface inch (7g)

* Amount Per Serving
Calories 19.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.4 mg 0.5%
Sodium 47.9 mg 2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.2 g 0.7%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.6%