Pot Sticker
✓
Wonton, Any Size19 g
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Pot Sticker30 g
✓
Cup67 g

Calories in 1 cup (67 g)
127.3 calories, 66.6 from fat
 
Carbs
9.4 g
 
Proteins
5.8 g
 
Fat
7.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pot Sticker has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Pot Sticker contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
4%
Cholesterol
16%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pot Sticker

Serving Size: cup (67g)

* Amount Per Serving
Calories 127.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.7 g 8.4%
Cholesterol 12.1 mg 4%
Sodium 390.6 mg 16.3%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.2%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.7 mcg 53.4%
 
Minerals
Calcium (Ca) 19.4 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.3 mg 5.7%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1.2 mg 7.9%