Quesadilla, just cheese, from fast food
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
✓
Taco Bell Quesadilla142 g
✓
Cup95 g

Calories in 1 cup (95 g)
325.9 calories, 154.8 from fat
 
Carbs
28.9 g
 
Proteins
13.2 g
 
Fat
17.2 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla, just cheese, from fast food has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Quesadilla, just cheese, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
5%
Fiber
27%
Fat
43%
Saturated Fat
12%
Cholesterol
29%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, just cheese, from fast food

Serving Size: cup (95g)

* Amount Per Serving
Calories 325.9 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 8.6 g 42.8%
Cholesterol 37.1 mg 12.4%
Sodium 693.5 mg 28.9%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1 g 3.2%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 316.7 IU 6.3%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 312.6 mg 31.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.3 mg 3.7%
Phosphorus (P) 286 mg 28.6%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.4 mg 9.3%