Quesadilla with vegetables and chicken
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size159 g
✓
Cup95 g

Calories in 1 quesadilla, any size (159 g)
496.1 calories, 217.8 from fat
 
Carbs
47.7 g
 
Proteins
21.2 g
 
Fat
24.2 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with vegetables and chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Quesadilla with vegetables and chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
9%
Fiber
37%
Fat
58%
Saturated Fat
19%
Cholesterol
49%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with vegetables and chicken

Serving Size: quesadilla, any size (159g)

* Amount Per Serving
Calories 496.1 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.3%
Saturated Fat 11.5 g 57.5%
Cholesterol 57.2 mg 19.1%
Sodium 1184.6 mg 49.4%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 1.6 g 5.3%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 429.3 IU 8.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 11.4 mg 19.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 426.1 mg 42.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.1 mg 6.9%
Phosphorus (P) 427.7 mg 42.8%
Selenium (Se) 30.8 mcg 44.1%
Zinc (Zn) 2 mg 13.6%