Quinoa, Red Grain, Pereg, 12 oz
✓
Cup35 g

Calories in 1 cup (35 g)
163 calories, 81 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa, Red Grain, Pereg, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Selenium (a powerful booster of heart health).
  • Quinoa, Red Grain, Pereg, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
16%
Fiber
14%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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54 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa, Red Grain, Pereg, 12 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.2 g 1%
Cholesterol 1.3 mg 0.4%
Sodium 5 mg 0.2%
Total Carbohydrate 29 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 4.6 g 15.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 15 mg 25%
Vitamin D 50 mcg 12.5%
Vitamin E 4.7 mg 15.6%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.4%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2.2%