Ravioli, cheese and spinach-filled, with cream sauce
✓
Piece38 g
✓
Cup250 g

Calories in 1 cup (250 g)
362.5 calories, 150.3 from fat
 
Carbs
37.9 g
 
Proteins
14.6 g
 
Fat
16.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, cheese and spinach-filled, with cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Ravioli, cheese and spinach-filled, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
7%
Fiber
26%
Fat
30%
Saturated Fat
48%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, cheese and spinach-filled, with cream sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 362.5 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 6.1 g 30.3%
Cholesterol 142.5 mg 47.5%
Sodium 975 mg 40.6%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 3 mg 5%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 156 mcg 195%
 
Minerals
Calcium (Ca) 237.5 mg 25%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 1.6 mg 10.7%