Ravioli, cheese and spinach filled, with tomato sauce
✓
Piece38 g
✓
Cup250 g

Calories in 1 cup (250 g)
292.5 calories, 75.6 from fat
 
Carbs
40.7 g
 
Proteins
13.9 g
 
Fat
8.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, cheese and spinach filled, with tomato sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Ravioli, cheese and spinach filled, with tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
13%
Fiber
13%
Fat
20%
Saturated Fat
49%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, cheese and spinach filled, with tomato sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 292.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.8%
Saturated Fat 4 g 20.1%
Cholesterol 147.5 mg 49.2%
Sodium 1352.5 mg 56.4%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 3.3 g 13%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 916.7 IU 18.3%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 160 mcg 200%
 
Minerals
Calcium (Ca) 162.5 mg 17.5%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.5 mg 15.1%
Phosphorus (P) 207.5 mg 20.8%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 1.5 mg 10%