Ravioli, cheese-filled, with cream sauce
✓
Piece38 g
✓
Cup250 g

Calories in 1 cup (250 g)
405 calories, 183.6 from fat
 
Carbs
38 g
 
Proteins
16.9 g
 
Fat
20.4 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, cheese-filled, with cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Ravioli, cheese-filled, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
5%
Fiber
31%
Fat
42%
Saturated Fat
53%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, cheese-filled, with cream sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 405 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.3%
Saturated Fat 8.4 g 42%
Cholesterol 160 mg 53.3%
Sodium 1180 mg 49.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 257.5 mg 25%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 277.5 mg 27.8%
Selenium (Se) 33.3 mcg 47.5%
Zinc (Zn) 1.7 mg 11.3%