Ravioli, cheese-filled, with meat sauce
✓
Piece35 g
✓
Cup250 g

Calories in 1 cup (250 g)
347.5 calories, 142.2 from fat
 
Carbs
33.6 g
 
Proteins
17.6 g
 
Fat
15.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, cheese-filled, with meat sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Ravioli, cheese-filled, with meat sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
8%
Fiber
24%
Fat
34%
Saturated Fat
48%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, cheese-filled, with meat sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 347.5 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 6.9 g 34.4%
Cholesterol 145 mg 48.3%
Sodium 1520 mg 63.3%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 491.7 IU 9.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 152.5 mg 15%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 395 mg 11.3%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 2.4 mg 16%