Ravioli, meat-filled, no sauce
✓
Piece15 g
✓
Cup160 g

Calories in 1 cup (160 g)
302.4 calories, 102.6 from fat
 
Carbs
27.7 g
 
Proteins
20.2 g
 
Fat
11.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, meat-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Ravioli, meat-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
4%
Fiber
18%
Fat
21%
Saturated Fat
50%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, meat-filled, no sauce

Serving Size: cup (160g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 4.3 g 21.3%
Cholesterol 148.8 mg 49.6%
Sodium 1241.6 mg 51.7%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 165.3 IU 3.3%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 54.4 mg 4.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.8 mg 6.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 3.7 mg 24.4%