Ravioli, meat-filled, with cream sauce
✓
Piece35 g
✓
Cup250 g

Calories in 1 piece (35 g)
60.9 calories, 27 from fat
 
Carbs
4.7 g
 
Proteins
3.5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, meat-filled, with cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Ravioli, meat-filled, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, meat-filled, with cream sauce

Serving Size: piece (35g)

* Amount Per Serving
Calories 60.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 23.8 mg 7.9%
Sodium 203.7 mg 8.5%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 75.8 IU 1.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.6 mg 4.2%