Ravioli, meat-filled, with cream sauce
✓
Piece35 g
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Cup250 g

Calories in 1 cup (250 g)
435 calories, 192.6 from fat
 
Carbs
33.6 g
 
Proteins
25.3 g
 
Fat
21.4 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, meat-filled, with cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Ravioli, meat-filled, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
11%
Carbs
4%
Fiber
33%
Fat
35%
Saturated Fat
57%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, meat-filled, with cream sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 7 g 35.2%
Cholesterol 170 mg 56.7%
Sodium 1455 mg 60.6%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.7%
 
Vitamins
Vitamin A 541.7 IU 10.8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 2 mcg 32.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 147.5 mg 15%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.5 mg 10.5%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 4.6 mg 30.3%