Ravioli, with tomato sauce
✓
Piece38 g
✓
Cup250 g

Calories in 1 cup (250 g)
347.5 calories, 132.3 from fat
 
Carbs
35.1 g
 
Proteins
18.2 g
 
Fat
14.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, with tomato sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Ravioli, with tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
9%
Fiber
23%
Fat
28%
Saturated Fat
49%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, with tomato sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 347.5 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 5.7 g 28.3%
Cholesterol 147.5 mg 49.2%
Sodium 1015 mg 42.3%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.5%
 
Vitamins
Vitamin A 433.3 IU 8.7%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1 mcg 15.8%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 115 mg 12.5%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.5 mg 12.1%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 30.8 mcg 43.9%
Zinc (Zn) 2.7 mg 18.2%