Rice, brown, with cheese and/or cream based sauce
✓
Cup282 g

Calories in 1 cup (282 g)
417.4 calories, 165.6 from fat
 
Carbs
49.3 g
 
Proteins
13.4 g
 
Fat
18.4 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with cheese and/or cream based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Rice, brown, with cheese and/or cream based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
16%
Carbs
15%
Fiber
28%
Fat
37%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice, brown, with cheese and/or cream based sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, brown, with cheese and/or cream based sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with cheese and/or cream based sauce

Serving Size: cup (282g)

* Amount Per Serving
Calories 417.4 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 7.5 g 37.3%
Cholesterol 31 mg 10.3%
Sodium 45.1 mg 1.9%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 225.6 IU 4.5%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 270.7 mg 28.2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 98.7 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.2 mg 5.7%
Phosphorus (P) 346.9 mg 34.7%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2.3 mg 15%