Rice, brown, with peas |
✓ | Cup | 190 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (13.7 %/cal)
|
Low
Density (0.1 %/g)
|
Rice, brown, with peas
Serving Size: cup (190g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 226.1 cal | ||
Calories from Fat | 43.2 cal | ||
% Daily Value | |||
Total Fat | 4.8 g | 7.4% | |
Saturated Fat | 0.7 g | 3.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 501.6 mg | 20.9% | |
Total Carbohydrate | 39.7 g | 13.2% | |
Dietary Fiber | 4.8 g | 19% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.9 g | 11.8% | |
Vitamins | |||
Vitamin A | 50.7 IU | 1% | |
Vitamin B6 | 0.3 mg | 14.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 5.7 mg | 9.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 15 mcg | 18.8% | |
Minerals | |||
Calcium (Ca) | 24.7 mg | 1.9% | |
Copper (Cu) | 0.2 mg | 10.7% | |
Iron (Fe) | 1.2 mg | 6.9% | |
Magnesium (Mg) | 77.9 mg | 19.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 171 mg | 4.9% | |
Phosphorus (P) | 167.2 mg | 16.7% | |
Selenium (Se) | 15 mcg | 21.4% | |
Zinc (Zn) | 1.4 mg | 9.2% |
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