Risotto, Italian, Saffron, Roland, 5.8 oz
✓
Cup Dry45 g

Calories in 1 cup dry (45 g)
150 calories, 9 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto, Italian, Saffron, Roland, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Risotto, Italian, Saffron, Roland, 5.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto, Italian, Saffron, Roland, 5.8 oz

Serving Size: cup dry (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 10 mg 3%
Sodium 520 mg 22%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 79.4 mcg 19.8%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.3 mg 2.4%
Phosphorus (P) 77.9 mg 7.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.4 mg 2.8%