Roma for 1 Original Pepperoni Pizza, 5.26 oz

Piece, NFS164 g
Large Pizza (13-15\" Diameter)1312 g
Piece, Large Pizza164 g
Surface Inch8 g


Calories in 1 large pizza (13-15\" diameter) (1312 g)
3747.1 calories, 1686.6 from fat
 
Carbs
374.7 g
 
Proteins
142.7 g
 
Fat
187.4 g
 
Sat. Fat
62.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roma for 1 Original Pepperoni Pizza, 5.26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Zinc (plays a leading role in weight loss).
  • Roma for 1 Original Pepperoni Pizza, 5.26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
286%
Protein
125%
Carbs
143%
Fiber
288%
Fat
312%
Saturated Fat
104%
Cholesterol
312%
Sodium
131%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roma for 1 Original Pepperoni Pizza, 5.26 oz

Serving Size: large pizza (13-15\" diameter) (1312g)

* Amount Per Serving
Calories 3747.1 cal
Calories from Fat 1686.6 cal
% Daily Value
Total Fat 187.4 g 288.2%
Saturated Fat 62.5 g 312.3%
Cholesterol 312.3 mg 104.1%
Sodium 7494.1 mg 312.3%
Total Carbohydrate 374.7 g 124.9%
Dietary Fiber 35.7 g 142.7%
Sugars (Added) 39.4 g 131.2%
Protein 142.7 g 285.5%
 
Vitamins
Vitamin A 1403.8 IU 28.1%
Vitamin B6 1.8 mg 91.8%
Vitamin B12 6.4 mcg 107.2%
Vitamin C 36.7 mg 61.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 102.3 mcg 127.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.1%
Iron (Fe) 26 mg 144.3%
Magnesium (Mg) 288.6 mg 72.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3096.3 mg 88.5%
Phosphorus (P) 3161.9 mg 316.2%
Selenium (Se) 217.8 mcg 311.1%
Zinc (Zn) 20.7 mg 138.2%