Roma Sausage Pizza, 13.1 oz

Piece, NFS128 g
Piece, Small Pizza89 g
Piece, Medium Pizza92 g
Piece, Large Pizza128 g
Piece, Extra-large Pizza137 g
Personal Size Pizza (5-7\" Diameter)189 g
Small Pizza (8-10\" Diameter)534 g
Medium Pizza (11-12\" Diameter)740 g
Large Pizza (13-15\" Diameter)1024 g
Extra-large Pizza (16-18\" Diameter)1368 g
Surface Inch6 g


Calories in 1 medium pizza (11-12\" diameter) (740 g)
1983.2 calories, 693 from fat
 
Carbs
231.7 g
 
Proteins
91.7 g
 
Fat
77 g
 
Sat. Fat
36.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roma Sausage Pizza, 13.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Roma Sausage Pizza, 13.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
183%
Protein
77%
Carbs
62%
Fiber
118%
Fat
181%
Saturated Fat
49%
Cholesterol
206%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
661 min
264 min
496 min
793 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roma Sausage Pizza, 13.1 oz

Serving Size: medium pizza (11-12\" diameter) (740g)

* Amount Per Serving
Calories 1983.2 cal
Calories from Fat 693 cal
% Daily Value
Total Fat 77 g 118.4%
Saturated Fat 36.3 g 181.4%
Cholesterol 148 mg 49.3%
Sodium 4943.2 mg 206%
Total Carbohydrate 231.7 g 77.2%
Dietary Fiber 15.5 g 62.2%
Sugars (Added) 14.8 g 49.3%
Protein 91.7 g 183.4%
 
Vitamins
Vitamin A 555 IU 11.1%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 3.6 mcg 59.2%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.6 mcg 58.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 17.2 mg 95.8%
Magnesium (Mg) 177.6 mg 44.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1235.8 mg 35.3%
Phosphorus (P) 1753.8 mg 175.4%
Selenium (Se) 145.8 mcg 208.3%
Zinc (Zn) 10.8 mg 72%