Rosetto, Cheese Ravioli, Mini Ravioli
✓
Pieces142 g
✓
Pieces131 g

Calories in 1 pieces (142 g)
249.3 calories, 38.7 from fat
 
Carbs
40.1 g
 
Proteins
10.8 g
 
Fat
4.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rosetto, Cheese Ravioli, Mini Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Rosetto, Cheese Ravioli, Mini Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
9%
Fiber
7%
Fat
11%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosetto, Cheese Ravioli, Mini Ravioli

Serving Size: pieces (142g)

* Amount Per Serving
Calories 249.3 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.2 g 10.8%
Cholesterol 16.3 mg 5.4%
Sodium 314.4 mg 13.1%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.7%
 
Vitamins
Vitamin A 216.8 IU 4.3%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 108.4 mg 10.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.5 mg 3.9%
Phosphorus (P) 313.8 mg 31.4%
Selenium (Se) 32.5 mcg 46.5%
Zinc (Zn) 1.5 mg 10.2%