Rosetto, Cheese Ravioli, Mini Ravioli
✓
Pieces142 g
✓
Pieces131 g

Calories in 1 pieces (142 g)
249.3 calories, 38.7 from fat
 
Carbs
40.1 g
 
Proteins
10.8 g
 
Fat
4.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rosetto, Cheese Ravioli, Mini Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Rosetto, Cheese Ravioli, Mini Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
9%
Fiber
7%
Fat
11%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosetto, Cheese Ravioli, Mini Ravioli

Serving Size: pieces (142g)

* Amount Per Serving
Calories 249.3 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.2 g 10.8%
Cholesterol 16.3 mg 5.4%
Sodium 314.4 mg 13.1%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.7%
 
Vitamins
Vitamin A 216.8 IU 4.3%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 108.4 mg 10.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.5 mg 3.9%
Phosphorus (P) 313.8 mg 31.4%
Selenium (Se) 32.5 mcg 46.5%
Zinc (Zn) 1.5 mg 10.2%