Soft taco with meat and beans
✓
Small Taco Or Tostada117 g
✓
Medium Taco Or Tostada149 g
✓
Large Taco Or Tostada214 g
✓
Taco Or Tostada, NS Size149 g
✓
Cup110 g

Calories in 1 large taco or tostada (214 g)
417.3 calories, 152.1 from fat
 
Carbs
48.3 g
 
Proteins
18.3 g
 
Fat
16.9 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Soft taco with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
26%
Fiber
26%
Fat
31%
Saturated Fat
11%
Cholesterol
29%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and beans

Serving Size: large taco or tostada (214g)

* Amount Per Serving
Calories 417.3 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 6.2 g 31%
Cholesterol 32.1 mg 10.7%
Sodium 695.5 mg 29%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 2.1 g 7.1%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 185.5 IU 3.7%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 207.6 mg 21.4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.4 mg 15.9%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 2.6 mg 17.3%