Soft taco with meat and sour cream, from fast food
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Small Taco Or Tostada117 g
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Medium Taco Or Tostada148 g
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Large Taco Or Tostada212 g
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Taco Or Tostada, NS Size148 g
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Taco Bell Soft Taco Supreme135 g
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Cup110 g

Calories in 1 cup (110 g)
220 calories, 99 from fat
 
Carbs
20.7 g
 
Proteins
9.5 g
 
Fat
11 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and sour cream, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Soft taco with meat and sour cream, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
11%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and sour cream, from fast food

Serving Size: cup (110g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.9 g 24.5%
Cholesterol 28.6 mg 9.5%
Sodium 464.2 mg 19.3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 133.1 mg 13.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.8 mg 5%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.4 mg 9.5%