Soft taco with meat, beans, and sour cream
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Small Taco Or Tostada132 g
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Medium Taco Or Tostada167 g
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Large Taco Or Tostada240 g
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Taco Or Tostada, NS Size167 g
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Cup110 g

Calories in 1 cup (110 g)
215.6 calories, 91.8 from fat
 
Carbs
22.5 g
 
Proteins
8.6 g
 
Fat
10.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Soft taco with meat, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
11%
Fiber
16%
Fat
21%
Saturated Fat
7%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat, beans, and sour cream

Serving Size: cup (110g)

* Amount Per Serving
Calories 215.6 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 4.3 g 21.4%
Cholesterol 22 mg 7.3%
Sodium 357.5 mg 14.9%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 1.1 g 3.7%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 157.7 IU 3.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 108.9 mg 11%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.8 mg 7.8%
Phosphorus (P) 160.6 mg 16.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.2 mg 8.2%