Soft taco with meat
✓
Small Taco Or Tostada103 g
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Medium Taco Or Tostada131 g
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Large Taco Or Tostada188 g
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Taco Or Tostada, NS Size131 g
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Cup110 g

Calories in 1 small taco or tostada (103 g)
220.4 calories, 91.8 from fat
 
Carbs
21.2 g
 
Proteins
10.9 g
 
Fat
10.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Soft taco with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
7%
Fiber
16%
Fat
19%
Saturated Fat
9%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat

Serving Size: small taco or tostada (103g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 3.7 g 18.7%
Cholesterol 26.8 mg 8.9%
Sodium 360.5 mg 15%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1.8 g 7%
Sugars (Added) 2.1 g 6.9%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 120.2 IU 2.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 107.1 mg 10.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.6 mg 7.4%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.9 mg 12.6%