Soft taco with meat

✓

Small Taco Or Tostada

103 g

✓

Medium Taco Or Tostada

131 g

✓

Large Taco Or Tostada

188 g

✓

Taco Or Tostada, NS Size

131 g

✓

Cup

110 g

---

• Soft taco with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
• Soft taco with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (11.9 %/cal)

Medium Density (0.5 %/g)

---

28% Protein

9% Carbs

9% Fiber

20% Fat

24%

Saturated Fat

11% Cholesterol

19% Sodium

9%

Added Sugar

---