Soupy rice with chicken, Puerto Rican style (Asopao de pollo)
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Cup, With Bone (yield After Bone Removed)215 g
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Cup, Boneless263 g
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Cup, NFS263 g

Calories in 1 cup, with bone (yield after bone removed) (215 g)
313.9 calories, 60.3 from fat
 
Carbs
35.5 g
 
Proteins
26.6 g
 
Fat
6.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soupy rice with chicken, Puerto Rican style (Asopao de pollo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Soupy rice with chicken, Puerto Rican style (Asopao de pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
12%
Carbs
12%
Fiber
10%
Fat
7%
Saturated Fat
26%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soupy rice with chicken, Puerto Rican style (Asopao de pollo)

Serving Size: cup, with bone (yield after bone removed) (215g)

* Amount Per Serving
Calories 313.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1.4 g 7%
Cholesterol 77.4 mg 25.8%
Sodium 1326.6 mg 55.3%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.3%
 
Vitamins
Vitamin A 143.3 IU 2.9%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 36.6 mg 4.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 387 mg 11.1%
Phosphorus (P) 221.5 mg 22.1%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 1.7 mg 11.2%