Soupy rice with chicken, Puerto Rican style (Asopao de pollo)
✓
Cup, With Bone (yield After Bone Removed)215 g
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Cup, Boneless263 g
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Cup, NFS263 g

Calories in 1 cup, NFS (263 g)
384 calories, 73.8 from fat
 
Carbs
43.4 g
 
Proteins
32.6 g
 
Fat
8.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soupy rice with chicken, Puerto Rican style (Asopao de pollo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Soupy rice with chicken, Puerto Rican style (Asopao de pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
15%
Carbs
15%
Fiber
13%
Fat
9%
Saturated Fat
32%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soupy rice with chicken, Puerto Rican style (Asopao de pollo)

Serving Size: cup, NFS (263g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 94.7 mg 31.6%
Sodium 1622.7 mg 67.6%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 175.3 IU 3.5%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 17.6 mg 29.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 44.7 mg 5.3%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.4 mg 13.5%
Phosphorus (P) 270.9 mg 27.1%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 2.1 mg 13.7%