Spaghetti, cooked, fat not added in cooking
✓
Cup, Cooked140 g
✓
Oz, Dry, Yields80 g
✓
Cup, Dry, Yields200 g

Calories in 1 cup, dry, yields (200 g)
314 calories, 16.2 from fat
 
Carbs
61.4 g
 
Proteins
11.5 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Spaghetti, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
21%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, cooked, fat not added in cooking

Serving Size: cup, dry, yields (200g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 464 mg 19.3%
Total Carbohydrate 61.4 g 20.5%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14 mg 2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 88 mg 2.5%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 1 mg 6.8%