How many calories in Spaghetti, cooked, whole wheat?

98.4 calories per oz, dry, yields (80 g.) Spaghetti, cooked, whole wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Spaghetti, cooked, whole wheat?

21.1 g. of carbs (7%DV) per oz, dry, yields (80 g.)

How much protein in Spaghetti, cooked, whole wheat?

4.2 g. of protein (8.5%DV) per oz, dry, yields (80 g.)

How much fiber in Spaghetti, cooked, whole wheat?

3.6 g. of fiber (14.4%DV) per oz, dry, yields (80 g.)

How much saturated fat in Spaghetti, cooked, whole wheat?

g. of saturated fat (%DV) per oz, dry, yields (80 g.)

How much fat in Spaghetti, cooked, whole wheat?

0.4 g. fat (0.7%DV) per oz, dry, yields (80 g.)

How much sodium in Spaghetti, cooked, whole wheat?

187.2 g. sodium (7.8%DV) per oz, dry, yields (80 g.)

Spaghetti, cooked, whole wheat Nutrition Information

Spaghetti, cooked, whole wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants). Spaghetti, cooked, whole wheat contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Spaghetti, cooked, whole wheat?

0 grams of sugar (0%DV) per oz, dry, yields (80 g.)

How much sugar in Spaghetti, cooked, whole wheat?

0 grams of sugar (0%DV) per oz, dry, yields (80 g.)

Spaghetti, cooked, whole wheat

Calories in 1 oz, dry, yields (80 g)

98.4 calories, 3.6 from fat

Carbs

21.1 g

Proteins

4.2 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Spaghetti, cooked, whole wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
Spaghetti, cooked, whole wheat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(16 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

7% Carbs

14% Fiber

1% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		98.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		187.2 mg	7.8%
Total Carbohydrate		21.1 g	7%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	0 g	0%
Protein		4.2 g	8.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	12 mg	1.6%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	0.8 mg	4.7%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	35.2 mg	1%
	Phosphorus (P)	70.4 mg	7%
	Selenium (Se)	20.6 mcg	29.4%
	Zinc (Zn)	0.6 mg	4.3%

Spaghetti, cooked, whole wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts