Spaghetti with beef
✓
Count156 g

Calories in 1 Count (156 g)
357.6 calories, 41.4 from fat
 
Carbs
62.5 g
 
Proteins
15.9 g
 
Fat
4.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Spaghetti with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
21%
Carbs
16%
Fiber
7%
Fat
7%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with beef

Serving Size: Count (156g)

* Amount Per Serving
Calories 357.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 65.5 mg 21.8%
Sodium 330.8 mg 13.8%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 2275.3 IU 45.5%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 10.3 mg 17.2%
Vitamin D 149.9 mcg 37.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 138.6 mcg 173.3%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 56.9 mg 14.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 419.4 mg 12%
Phosphorus (P) 204.4 mg 20.4%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 2 mg 13.5%