Spaghetti With Meat Sauce
✓
Serving283 g
✓
Oz28 g

Calories in 1 oz (28 g)
25.2 calories, 2.7 from fat
 
Carbs
4.3 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti With Meat Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health) and Manganese (essential for healthy bones).
  • Spaghetti With Meat Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti With Meat Sauce

Serving Size: oz (28g)

* Amount Per Serving
Calories 25.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 1.7 mg 0.6%
Sodium 66.6 mg 2.8%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.3 g 0.9%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 48.7 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.1 mg 1%