Spaghetti with tomato sauce and meatballs or spaghetti with meat sauce or spaghetti with meat sauce and meatballs

✓

Cup

248 g

✓

Package, Prepared

1379 g

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• Spaghetti with tomato sauce and meatballs or spaghetti with meat sauce or spaghetti with meat sauce and meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health).
• Spaghetti with tomato sauce and meatballs or spaghetti with meat sauce or spaghetti with meat sauce and meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (12.5 %/cal)

Medium Density (0.2 %/g)

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160% Protein

79% Carbs

88% Fiber

93% Fat

72%

Saturated Fat

46% Cholesterol

153% Sodium

46%

Added Sugar

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