Spinach Calzone
✓
Slice265 g

Calories in 1 Slice (265 g)
369.5 calories, 172.8 from fat
 
Carbs
30.2 g
 
Proteins
21.3 g
 
Fat
19.2 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Calzone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (104.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Spinach Calzone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(104.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
10%
Carbs
22%
Fiber
30%
Fat
45%
Saturated Fat
17%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Calzone

Serving Size: Slice (265g)

* Amount Per Serving
Calories 369.5 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 9 g 45.1%
Cholesterol 50.1 mg 16.7%
Sodium 643.7 mg 26.8%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 19324.8 IU 386.5%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 17.6 mg 29.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 3.7 mg 12.5%
Vitamin K 894.5 mcg 1118.1%
 
Minerals
Calcium (Ca) 244.8 mg 24.5%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 177.8 mg 44.5%
Manganese (Mn) 1.7 mg 84.1%
Potassium (K) 938.3 mg 26.8%
Phosphorus (P) 391.5 mg 39.2%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 3.1 mg 20.4%