Stouffer's Cheese Tortellini Vinaigrette

Cup169 g
Stouffer''s Meal (6.875 Oz)195 g


Calories in 1 Stouffer''s meal (6.875 oz) (195 g)
434.9 calories, 264.6 from fat
 
Carbs
28.3 g
 
Proteins
14.1 g
 
Fat
29.4 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Cheese Tortellini Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Stouffer's Cheese Tortellini Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
13%
Fiber
45%
Fat
36%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Cheese Tortellini Vinaigrette

Serving Size: Stouffer''s meal (6.875 oz) (195g)

* Amount Per Serving
Calories 434.9 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 7.2 g 36.2%
Cholesterol 23.4 mg 7.8%
Sodium 501.2 mg 20.9%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 624 IU 12.5%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 36.9 mg 61.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63 mcg 78.7%
 
Minerals
Calcium (Ca) 278.9 mg 27.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.5 mg 7.2%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.5 mg 10.1%