Stouffer's Family Size Meat Lovers Lasagna, 34 oz
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Piece, NFS150 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza109 g
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Piece, Large Pizza150 g
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Piece, Extra-large Pizza157 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)606 g
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Medium Pizza (11-12\" Diameter)869 g
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Large Pizza (13-15\" Diameter)1200 g
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Extra-large Pizza (16-18\" Diameter)1574 g
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Surface Inch7 g

Calories in 1 piece, NFS (150 g)
232.7 calories, 101.7 from fat
 
Carbs
21.9 g
 
Proteins
11.3 g
 
Fat
11.3 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Meat Lovers Lasagna, 34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Stouffer's Family Size Meat Lovers Lasagna, 34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
9%
Fiber
17%
Fat
25%
Saturated Fat
9%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Meat Lovers Lasagna, 34 oz

Serving Size: piece, NFS (150g)

* Amount Per Serving
Calories 232.7 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 4.9 g 24.7%
Cholesterol 28.2 mg 9.4%
Sodium 472.4 mg 19.7%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.2 mg 11%
Vitamin B12 1 mcg 16%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.5 mg 8.6%
Phosphorus (P) 319.5 mg 32%
Selenium (Se) 32 mcg 45.6%
Zinc (Zn) 2.6 mg 17.1%