Stouffer's Family Size Stuffed Peppers, 32 oz
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 2 pepper with filling (149 g)
124.6 calories, 46.8 from fat
 
Carbs
13.1 g
 
Proteins
5.9 g
 
Fat
5.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Stuffed Peppers, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Stouffer's Family Size Stuffed Peppers, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(39.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
4%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)
Stouffer's Family Size Stuffed Peppers, 32 oz Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Stuffed Peppers, 32 oz

Serving Size: 2 pepper with filling (149g)

* Amount Per Serving
Calories 124.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 2 g 9.8%
Cholesterol 13.1 mg 4.4%
Sodium 478.6 mg 19.9%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3 g 9.9%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 59.6 IU 1.2%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 58.3 mg 97.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 298 mg 8.5%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 2.8 mg 19%