Stouffer's Family Size Stuffed Peppers, 32 oz
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 cup (198 g)
165.5 calories, 63 from fat
 
Carbs
17.4 g
 
Proteins
7.8 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Stuffed Peppers, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Stouffer's Family Size Stuffed Peppers, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
11%
Fiber
11%
Fat
13%
Saturated Fat
6%
Cholesterol
27%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Stuffed Peppers, 32 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 165.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.6 g 13.1%
Cholesterol 17.4 mg 5.8%
Sodium 636 mg 26.5%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 4 g 13.2%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 79.2 IU 1.6%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 77.4 mg 129%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 229.7 mg 23%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 3.8 mg 25.2%