Stuffed pepper, with rice, meatless
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 2 pepper with filling (149 g)
239.9 calories, 147.6 from fat
 
Carbs
17.6 g
 
Proteins
6 g
 
Fat
16.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed pepper, with rice, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Stuffed pepper, with rice, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
7%
Fiber
25%
Fat
24%
Saturated Fat
6%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper, with rice, meatless

Serving Size: 2 pepper with filling (149g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 4.8 g 23.8%
Cholesterol 16.4 mg 5.5%
Sodium 275.7 mg 11.5%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 183.8 IU 3.7%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 54.8 mg 91.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 132.6 mg 13.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.7 mg 5.5%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.8 mg 5.5%