How many calories in Stuffed tomato, with rice and meat?

146 calories per tomato with filling (149 g.) Stuffed tomato, with rice and meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Stuffed tomato, with rice and meat?

14.7 g. of carbs (4.9%DV) per tomato with filling (149 g.)

How much protein in Stuffed tomato, with rice and meat?

7.1 g. of protein (14.2%DV) per tomato with filling (149 g.)

How much fiber in Stuffed tomato, with rice and meat?

1.5 g. of fiber (6%DV) per tomato with filling (149 g.)

How much saturated fat in Stuffed tomato, with rice and meat?

g. of saturated fat (%DV) per tomato with filling (149 g.)

How much fat in Stuffed tomato, with rice and meat?

6.6 g. fat (10.2%DV) per tomato with filling (149 g.)

How much sodium in Stuffed tomato, with rice and meat?

408.3 g. sodium (17%DV) per tomato with filling (149 g.)

Stuffed tomato, with rice and meat Nutrition Information

Stuffed tomato, with rice and meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer). Stuffed tomato, with rice and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Stuffed tomato, with rice and meat?

1.5 grams of sugar (5%DV) per tomato with filling (149 g.)

How much sugar in Stuffed tomato, with rice and meat?

1.5 grams of sugar (5%DV) per tomato with filling (149 g.)

Stuffed tomato, with rice and meat

Calories in 1 tomato with filling (149 g)

146 calories, 59.4 from fat

Carbs

14.7 g

Proteins

7.1 g

Fat

6.6 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Stuffed tomato, with rice and meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
Stuffed tomato, with rice and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(17.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

5% Carbs

6% Fiber

10% Fat

Saturated Fat

6% Cholesterol

17% Sodium

Added Sugar

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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		146 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.2%
	Saturated Fat	1.7 g	8.6%
Cholesterol		17.9 mg	6%
Sodium		408.3 mg	17%
Total Carbohydrate		14.7 g	4.9%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	1.5 g	5%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	129.1 IU	2.6%
	Vitamin B6	0.2 mg	9.9%
	Vitamin B12	0.5 mcg	8.4%
	Vitamin C	16.2 mg	27.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.9 mcg	14.9%

Minerals
	Calcium (Ca)	20.9 mg	1.5%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	1.2 mg	6.9%
	Magnesium (Mg)	20.9 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	320.4 mg	9.2%
	Phosphorus (P)	80.5 mg	8%
	Selenium (Se)	7 mcg	10%
	Zinc (Zn)	1.6 mg	10.7%

Stuffed tomato, with rice and meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts