Stuffed tomato, with rice, meatless
✓
Tomato With Filling149 g
✓
Cup198 g

Calories in 1 cup (198 g)
150.5 calories, 37.8 from fat
 
Carbs
25.9 g
 
Proteins
3.2 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed tomato, with rice, meatless have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Stuffed tomato, with rice, meatless contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
9%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed tomato, with rice, meatless

Serving Size: cup (198g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 489.1 mg 20.4%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 2 g 6.6%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 165 IU 3.3%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 25.3 mg 42.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 25.7 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.4 mg 10.2%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 3.8%