Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed
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Piece26 g
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Cup166 g

Calories in 1 piece (26 g)
32.8 calories, 14.4 from fat
 
Carbs
2.6 g
 
Proteins
1.7 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
14%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed

Serving Size: piece (26g)

* Amount Per Serving
Calories 32.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 43.2 mg 14.4%
Sodium 75.9 mg 3.2%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 7 mg 0.8%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 24.2 mg 2.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.3%